An active lifestyle is important to you and delivers untold benefits for your physical and mental well-being. To ensure that you’re able to stay in the game, having a sports medicine team on your team is important.
From a stumble on some steps to running around the bases, no one is immune to ankle sprains, which is why more than 23,000 people get medical care for a sprained ankle each day in the United States. This type of injury can range from mild to severe, and your first steps are important.
At Genesis Orthopaedic and Spine, our team of orthopaedic specialists provides expert care for ankle pain, which may be a result of a sports injury or simply trying to run an errand.
To help you figure out what steps to take when you suspect you’ve sprained your ankle, we explore the different grades of a sprained ankle, what you should do immediately following the injury, and whether you should seek our help.
An ankle sprain occurs when you stretch the ligaments in your ankle too far, which can cause damage. There are three grades of sprained ankles, which include:
With this type of injury, you stretch your ligaments, but they don’t incur any tears. The symptoms of a mild sprained ankle include pain, swelling, and tenderness.
If you partially tear the ligament(s) in your ankle, this is called a moderate sprain, or a grade 2 sprain. The symptoms of a grade 2 sprain include moderate pain, swelling, and tenderness, as well as some problems with bearing weight and a loss of range of motion.
This is the most severe type of sprained ankle, and it occurs when you have a full tear or rupture in your ligament. Symptoms of a grade 3 sprain include severe pain, swelling, and bruising. In addition, you’ll have loss of function and an inability to bear any weight.
The grade of ankle sprain usually reveals itself gradually, so you should always take the following steps when you injure your ankle:
This is also called the RICE method, and you should apply it both immediately and for the next 24-48 hours after your injury.
First, get yourself set up in a chair or on the couch and wrap a compression bandage around your ankle to minimize swelling. Next, elevate your leg, which also helps with swelling. Then, apply ice to the area for about 15-20 minutes a time, about 3-5 times per day.
If, after applying the RICE method for 24-48 hours, you don’t see any improvement in your ankle, or it becomes worse and/or bruising develops, we urge you to come see us. This indicates that your sprained ankle may be moderate to severe, and you will likely benefit from one or more of our therapies, which include:
One of the primary reasons why it’s important to seek our help is that early, and correct, intervention can save you from ongoing problems down the road with ankle instability and arthritis.
For help with your sprained ankle, please contact our office in Westfield, New Jersey, to set up an appointment.
You Might Also Enjoy...
An active lifestyle is important to you and delivers untold benefits for your physical and mental well-being. To ensure that you’re able to stay in the game, having a sports medicine team on your team is important.
Despite its name, golfer’s elbow is by no means contained to the links. Here’s a look at how this painful condition can develop and the effective treatment options we offer to resolve this musculoskeletal problem.
When osteoarthritis started to develop in your joints, there was little in the way of good news since the condition has long been considered incurable and progressive. Regenerative medicine may change all that.
Back pain is wreaking havoc on your life, and you just want some relief so you can get back to moving freely without the threat of discomfort. Perhaps you might be a good candidate for a spinal cord stimulator.
You jump out of bed in the morning and you’re met with searing pain in the bottoms of your feet and in your heels. This pain is the hallmark of plantar fasciitis, and the problem may have developed because of your shoes.
Each year in the United States, more than 450,000 hip replacements are performed. While effective, this strategy for combating hip pain is a last resort and can be avoided (or delayed) with early intervention.