Weight loss is no easy feat, but the paleo and keto diets help many patients adjust their eating habits and reduce their body fat in the process. At Genesis Orthopaedic and Spine in Westfield, New Jersey, and serving serving all of Union county, Morris county, Middlesex county, and Somerset county including the surrounding towns of Cranford, Garwood, Clark, Scotch Plains, Mountainside, Springfield, Summit, Chatham, Millburn, Short Hills, Maplewood, Watchung, Berkeley Heights, Livingston, Union, Edison, Woodbridge, and Elizabeth. The team provides weight loss guidance and diabetic management with low carb, high-fat diet plans. Call Genesis Orthopaedic and Spine or request a consultation time online today.
Weight loss is often a goal in the back of patients’ minds that they either attempt unsuccessfully or are in the process of trying to achieve. However, doing it by yourself may not be as simple as it seems.
If you’re overweight or obese and have tried to lose weight without adequate or lasting results, the team at Genesis Orthopaedic and Spine can give you a monitored plan that works.
As you’ve likely heard from medical professionals in the past, losing weight benefits your health and wellness in numerous ways. Dropping some pounds can significantly lower your risk of:
Additionally, if you already have diabetes, losing weight can help lower your risk of developing complications related to your condition. In fact, following the keto diet as directed by your doctor can help lower your blood sugar levels and reduce your need for insulin.
The team at Genesis Orthopaedic and Spine specializes in two types of dieting that similarly help you reduce your intake of carbs.
While carbs aren’t bad by themselves, your diet may contain many more of them than your body needs. Cutting down on them with one of these diet plans helps speed your metabolism, boost your energy, and even improves your sleep.
Your physician helps you choose between:
The paleo diet allows you to continue eating carbs but limits the types of carbs you eat, to complex carbs. The idea with the paleo diet is to eat the types of foods eaten by your ancestors, in other words, real food and limiting refined carbs typical of the Standard American Diet (SAD).
A nice way to visualize the difference between complex and refined carbs is to think about your stomach which is a bowl of hydrochloric acid that breaks down carbs into glucose. If you put your favorite cereal into a bowl of milk and come back five minutes later what has happened to your cereal? It’s become soggy. Now imagine putting that same cereal into a bowl of acid? What would happen to the cereal? Your cereal would dissolve into a big pile of glucose (sugar).
Now imagine putting a complex carb, for example, a vegetable, into the bowl of acid. It will still break down but this will happen slowly over many hours. When your stomach processes carbs quickly like with cereal, sugar levels rise quickly which makes the pancreas overwork producing the insulin required to get the sugar out of the bloodstream.
This leads to pancreatic exhaustion and eventually diabetes. It also causes you to gain weight as high levels of insulin cause fat to be stored rather than burned. Paleo is a great diet for all human beings (or mammals for that matter). On the diet, you’re free to eat everything that humans ate until recently such as meat, eggs, nuts, seasonal fruits, vegetables, oils, and fats. With this choice, you will lose weight gradually, with more energy and less hunger than you currently have to owe to the interaction of insulin with other hormones.
The ketogenic diet, shortened to keto, induces a metabolic state called “nutritional ketosis” whereby your body creates energy from fat instead of carbohydrates. It is similar to Paleo but limits the sugar and insulin spikes even further. While following the diet, you minimize your carbohydrate consumption more strictly than with Paleo to just 5-10% of your total diet.
Keto is an excellent diet and is particularly effective for patients with diabetes who need to minimize their blood sugar or for patients who need to lose a lot of weight quickly (and safely). People who utilize the keto diet usually notice that their hunger signals drop drastically.
All those carb cravings? Gone on a keto diet. If you’re interested in changing your habits to lose weight and improve your health, call Genesis Orthopaedic and Spine or request a consultation appointment online today.
If you’re interested in changing your habits to lose weight and improve your health, call Genesis Orthopaedic and Spine or request a consultation appointment online today.